Many of us have a New Year’s resolution each year that consists of three simple words: To be happy.
Being happy is a choice that we get to make or not make. For some this is relatively easy. We wake up, remind ourselves of the many many blessings that exist in our lives and feel happy. For others of us, feeling happy is just not that simple of a choice. While everyone that is alive can be happy the choice to be happy feels impossible.
For those suffering from depression or severe anxiety, happiness is at most times unreachable. Sadly, many people walk around only at a survival level. Many factors can cause depression; chronic pain, nutritional deficiencies, chemical imbalances, social circumstances, trauma, intracellular deficiencies, and more. Depression spirals downward when we convert a discouraging situation into a failure and then dwell on it, fuss over it, hold it tightly, obsess over it and it eventually sucks the joy from our everyday life.
We can adjust our mindset by focusing instead on peace, love, and joy in the smallest to biggest things…. by looking into the mirror and saying positive words of affirmation every day until it feels comfortable to do so. Focusing on helping others is another great way to climb out of a depressed state. Instead of feeling like the world is about abandonment or disappointment try giving a helping hand to someone else. Instead of allowing your thoughts to control you, kindly say to your mind “No, not today, today I choose to be happy and grateful for my legs working and allowing me to walk or for my heart beating or for my eyes to allow me to another sunset….” Stop the train of negativity before it starts on the downward descent.
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When you get enough courage to take back your life and you’ve had enough… but still need to find balance instead of turning to antidepressants that can do more harm than good, consider Homeopathy. This will bring balance to YOUR energy. Homeopathy will not hurt you in anyway. Homeopathic remedies are gentle yet powerful and can help you remember why it’s good to be alive and why your life matters. When taking the right Homeopathic remedy a calm, beautiful feeling washes over your entire being; mind, body and soul. It’s like having a huge weight taken off your shoulders and like lifting a dirty curtain from your view that’s been hiding the real you for too long.
You deserve happiness. One call can start the transformation in your life. You owe it to yourself. It’s time. I am here to listen, guide, and help. PM me for a free conversation. No strings.